Teen Counseling & Mental Health Support in Minnesota
Helping Teens Feel Seen, Supported, and Strong
Adolescence can be overwhelming—for teens and the adults who love them. Our teen therapy services offer a safe, nonjudgmental space where young people can talk about real issues, build coping tools, and discover who they’re becoming.
At Transformational Therapy Services (TTS), we support teens ages 12–18 with individual therapy, family sessions, trauma-informed care, and neurodivergent-affirming approaches. Whether your teen is struggling with anxiety, depression, trauma, identity exploration, ADHD, or school stress, we’re here to help.
In-person in Rockford, MN + statewide telehealth available.
It Takes a Village to Raise a Child, and It Takes a Village to Support a Family.
Many people may not immediately consider including mental health support in their community, but just as we prioritize our children’s physical well-being, their mental and emotional health is equally important. That’s why we offer counseling services for individuals, couples, teens, and families to help you and your loved ones achieve the healthiest version of yourselves.
Our support includes counseling for ADHD, depression, mental health, substance use, relational concerns, and youth who are LGBTQIA+ or questioning. We believe everyone should have access to care, so our services are available both in person and online.
Call us today to schedule an appointment: 612-465-9910 or email us at info@transformationaltherapymn.com
Therapy For Teens
Individual Care
Youth today are facing more stressors than ever before – having a trusted source to speak with to help give tools, to process life events, and who can assess for substance use, other mental health concerns and more. Having a source of support outside the family can help youth open up in different ways…
Relationship Work
Teens don’t come with an instruction manual – so if you are feeling out of your depth, disconnected, or overwhelmed- we can help! Getting support for yourself as a parent is vital, and relational work can help, too!
Parent And Youth Group
We will be offering parenting support groups to help you navigate the specific needs your parenting journey online. At various points in the year we will also be offering different support groups for teens – please check our GROUPS page for current and upcoming group information.
Why Teens Come to Therapy
Our team supports teens navigating:
- Anxiety, panic, or constant worry
- Depression, low motivation, and withdrawal
- School-related stress and burnout
- Trauma, PTSD, or difficult life experiences
- ADHD and executive functioning challenges
- Autism-related emotional or sensory overwhelm
- Family conflict or communication struggles
- Friendships, relationships, and social concerns
- Identity exploration (LGBTQIA+, neurodivergence, cultural identity)
- Grief, loss, or big life changes
- Self-esteem, perfectionism, or pressure to achieve
- Emotional regulation and anger
- Sleep issues, stress, or shutdown/overwhelm
Our Approach: Safe, Affirming, and Relationship-Centered
Teens need a place where they feel understood—by someone who gets it.
At TTS, we use:
Trauma-informed Therapy
ADHD- and Autism-affirming care
Evidence-based Modalities
Whole-family Support
Identity-safe Care
Real, Relatable connection
Helping Teens Feel Safe, Supported, and Understood—no Matter What They’re Going Through.
How Teen Therapy Helps
Teens Often Tell Us They Feel
- More confident
- Less overwhelmed
- Better able to manage emotions
- More connected to their families
- Less alone
- Ready with real tools for stress
- Open to exploring their identity
- Supported in school, friendships, and life transitions
Parents Often Tell Us
- Communication at home improves
- Their teen seems calmer, happier, or more present
- They feel less confused about what their teen needs
- They finally have support instead of carrying everything alone
What to Expect at Your Teen’s First Appointment
Parent + Teen Intro (5–10 minutes)
We gather context and answer questions about confidentiality and therapy structure.
Teen Individual Time
Your teen meets with their therapist in a safe, private space to share what matters most to them.
Collaborative Plan
We create a personalized plan that fits your teen’s needs, pace, and comfort level.
Optional Parent Check-Ins
We can schedule separate parent consults to support you as well.
Specialized Support for Neurodivergent Teens
- ADHD
- Autism
- Sensory processing challenges
- Executive functioning struggles
- Emotional overwhelm
- Social difficulties
- Shutdown/freeze responses
- School avoidance
Teen Trauma & Anxiety Support
- PTSD or complex trauma
- Domestic or family conflict
- Sexual assault or abuse
- Medical trauma
- Bullying
- Sudden loss
- Major life transitions
Serving Teens Across Minnesota
In-person therapy in Rockford, MN + Telehealth for teens statewide
Families come to us from Rockford, Buffalo, Maple Grove, Monticello, St. Michael–Albertville, and across Minnesota for our specialized care and our reputation for deep, meaningful connection with teens.
Parents: You Don’t Have to Carry This Alone
Raising a teen today is HARD—and you deserve support, too.
We help you understand what’s going on beneath the surface and equip you with tools that actually work at home.
Many families tell us their teens finally feel understood—and their home feels calmer and more connected.
Ready to Get Your Teen Support That Actually Helps?
Reach out today to schedule a session with one of our teen specialists.
We’re here to help your teen feel safe, supported, and empowered—one step at a time.
Meet Our Teen Therapists
Emily Jarecki
Layla Berenjian, LADC
Catherine Price Larsen
Ann Do
Lydia Rose
Karrie Halbur
Testimonials
Former Client
I have my child back, the change is nothing short of phenomenal. Her grades are back up, we’re communicating better – this is the family feeling I have been missing!