Individual, Family, or Couple’s Counseling Therapy

Wanting support from a member of the community to help you navigate the ups and downs of life and relationships? We can help!

At Transformational Therapy Services, everyone is welcome, and healing happens for all. Whether you’re seeking individual therapy, marriage counseling, couple’s work, or family therapy, we have the experience and knowledge to support everyone in need of care. If you’re wondering whether therapy is necessary or how it can be helpful, consider the following:

Exploration and Self-Discovery

Therapy provides a safe and supportive space for individuals to explore their feelings, experiences, and identity in a non-judgmental environment. Our therapists will help clients clarify their thoughts and feelings about their gender identity and navigate the process of self-discovery.

Validation and Affirmation

For individuals who are questioning or uncertain about their gender identity, therapy can offer validation and affirmation of your experiences. A knowledgeable therapist can help clients understand that their feelings are valid and normal, regardless of where they fall on the gender spectrum. Everyone who works at Transformational Therapy Services either identifies as an ally or are a member of our community.

Coping with Minority Stress

LGBTQ+ individuals, including those who are gender non-conforming or transgender, experience minority stress related to societal prejudice, discrimination, and stigma. Therapy can provide coping strategies and support for managing the psychological and emotional impact of minority stress and even understanding the different ways that stigma and discrimination impact us on the daily.

Navigating Gender Transition

For individuals who are considering or undergoing gender transition, therapy can be an invaluable source of support and guidance. A therapist can help clients navigate the social, emotional, and practical aspects of transition, including coming out to friends and family, accessing medical care, and adjusting to changes in identity and presentation.

Addressing Mental Health Concerns

Gender non-conforming and transgender individuals may be at increased risk for mental health issues such as depression, anxiety, and gender dysphoria. Therapy can provide support and treatment for these concerns, helping clients develop coping strategies, build resilience, and improve overall well-being. This can be a lonely process, but you do not have to navigate this alone. We are here to support, encourage, and celebrate all of the important milestones that come along with you embracing the truest version of yourself!

Supporting Relationships and Social Connections

Therapy can assist you in understanding how your gender identity affects relationships with family, friends, partners, colleagues, and even in marriage. Your therapist will offer guidance and support on coming out, fostering understanding and acceptance, and addressing any conflicts or challenges within your relationships and social circles. This is a judgment-free space, where we help you feel safe and prepared as you take this important step.

Advocacy and Resources

A knowledgeable therapist can connect clients with LGBTQIA+-affirming resources, support groups, community organizations, and legal or social services. They can also advocate for clients’ rights, access to resources, and supportive services within healthcare, legal, and social systems, which may be especially important for those navigating marriage and relationship issues.

Building Resilience and Self-Acceptance

Ultimately, therapy can help you build resilience, self-acceptance, and a sense of empowerment in developing and affirming your identity. One of our transformational therapists can support you in embracing your authentic self, living authentically, and finding fulfillment and joy in your life! You deserve that – healing and queer joy are possible, and we are here to help!

Clients Trust Us

In our recent satisfaction surveys, 90% of clients and their families shared that they would recommend Transformational Therapy Services to someone they care about.

It's crucial for individuals, couples, and families seeking therapy within the LGBTQIA+ community to work with a knowledgeable therapist for several reasons:

Cultural Competence

A knowledgeable therapist in Minnesota will have a deep understanding of LGBTQIA+ terminology, identities, and experiences. This cultural competence ensures that therapy is affirming, validating, and free from unintentional biases or stereotypes.

Creating a Safe Space

LGBTQIA+ individuals, couples, and families may have encountered discrimination, stigma, or rejection based on their sexual orientation, gender identity, or gender expression. A knowledgeable therapist can create a safe and supportive space where clients feel understood, accepted, and respected.

Addressing Unique Challenges

LGBTQIA+ individuals, couples, and families may face unique challenges related to identity development, coming out, family acceptance, minority stress, and navigating societal discrimination. A knowledgeable therapist can sensitively and effectively address these challenges within therapy.

Navigating Healthcare Systems

Transgender and gender non-conforming individuals in Minnesota may require support in accessing gender-affirming healthcare, navigating gender transition processes, or addressing healthcare-related discrimination. A knowledgeable therapist can provide resources, advocacy, and support in navigating these healthcare systems.

Understanding Intersectionality

LGBTQIA+ individuals may hold intersecting identities based on factors such as race, ethnicity, religion, disability, or socioeconomic status. A knowledgeable therapist in Minnesota will understand the intersectional impact of these identities on clients’ experiences and well-being and address them appropriately in therapy.

Supporting Relationship Dynamics

LGBTQIA+ couples may face unique dynamics and challenges related to communication, intimacy, and negotiating societal expectations. A knowledgeable therapist can sensitively address these dynamics and provide support in fostering healthy and fulfilling relationships.

Family Acceptance and Support

LGBTQIA+ individuals may seek therapy to address family acceptance, communication, and support. A knowledgeable therapist can provide guidance and support in navigating the coming out process, fostering understanding and acceptance within families, and addressing conflicts or challenges related to LGBTQIA+ identities.

Advocacy and Resources

A knowledgeable therapist in Minnesota can connect clients with LGBTQIA+-affirming resources, support groups, community organizations, and legal or social services. They can also advocate for clients’ rights, access to resources, and supportive services within healthcare, legal, and social systems.