Functional Nutrition Services
Functional Nutrition via Telehealth in Minnesota: Supporting Your Mental Health and Overall Wellbeing
How Does Functional Nutrition Impact Mental Health?
Your brain and body are deeply connected, and what you eat can significantly influence your mood, energy levels, and cognitive function. Research shows that nutritional imbalances can contribute to conditions such as anxiety, depression, ADHD, and bipolar disorder. By improving gut health, stabilizing blood sugar, and balancing key nutrients, functional nutrition helps to optimize brain function and emotional stability. For example:
- Increasing omega-3 fatty acids can reduce symptoms of depression.
- Balancing blood sugar can improve focus, reduce mood swings, and boost energy.
- Supporting gut health with probiotics and fiber can enhance serotonin production, improving overall mental well-being.
- Functional Nutrition for Addiction, Trauma, and Recovery.
- Healing from addiction, trauma, or other mental health concerns requires a comprehensive approach.
Functional Nutrition Plays a Vital Role in Stabilizing the Body and Mind During the Recovery Process by:
- Repairing nutrient deficiencies caused by substance use or chronic stress.
- Restoring gut health, which is closely tied to mental well-being.
- Supporting neurotransmitter balance to reduce cravings, improve mood, and stabilize energy.
- Helping manage inflammation, which has been linked to depression, anxiety, and cognitive challenges.
- Optimize Your Health with Functional Nutrition. Working with a functional nutritionist can help you: Identify food sensitivities that may be impacting your mood or energy. Develop sustainable eating habits that nourish your body and mind. Gain practical strategies for meal planning, grocery shopping, and improving your relationship with food. Convenient Telehealth Appointments — Covered by Insurance.
At Transformational Therapy Services, we make functional nutrition accessible from the comfort of your home. Our telehealth appointments are designed to fit your busy schedule, allowing you to receive expert guidance wherever you are in Minnesota. Most insurance plans cover functional nutrition services, making this powerful support more affordable than you may think. Take the First Step Toward Better Health Whether you’re navigating addiction recovery, healing from trauma, or striving to improve your overall well-being, functional nutrition can be a powerful tool for change.
Schedule your telehealth appointment today and take control of your mental and physical health. Visit https://www.transformationaltherapymn.com or email info@transformationaltherapymn.com to get started.
Initial Consultation (60-Min) New Clients Only
- Appointment Flat Fee: $280
- Insurance rate: $248
- Self-pay rate: $173.60
Standard Follow-Up (45-Min) Existing Clients Only
- Appointment Flat Fee: $200
- Insurance rate: $162
- Self-pay rate: $113.40
Quick Check-In (25-Min) Existing Clients Only
- Appointment Flat Fee: $150
- Insurance rate: $108
- Self-pay rate: $75.60
Testimonials
Testimony From a Participant
I was going through a difficult time and Dr. Tam really helped me out. Healing was easier with support.